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AI 舞蹈教程模板

AI 舞蹈教程模板 参考图 到成片

可复用 AI 视频工作流

AI 舞蹈教程模板 把参考图生成和视频生成串成一个清晰流程。你可以直接复制提示词,替换人物、场景和风格,在几分钟内做出更稳定的视频创意。

模型
GPT Image 2 · Seedance 2.0
输出
15 sec · 9:16 vertical · tutorial-grade
耗时
≈ 4 min end-to-end
T—02 / DANCE
编舞动作表
编舞动作表16 / 16
舞蹈教程视频0:15
45

模板内部

两个步骤, 一个完整视频工作流

这个模板先固定 舞者 的视觉方向,再用视频提示词控制镜头、动作和节奏。英文 Prompt 保留给模型直接使用,中文页面帮助你理解每一步的作用。

编舞动作表
编舞动作表gpt-image-2
步骤 01参考阶段

先生成编舞动作表

第一步用来锁定人物、场景、服装、构图和整体氛围,减少后续视频生成时的漂移。

原始 Prompt

参考阶段

1,847 字符gpt-image-2
Dance Sequence Instruction Sheet

[VISUAL STYLE]
Monochrome grayscale composition featuring a highly detailed 3D-rendered female dancer. Designed like a professional choreography guide with a technical, diagram-inspired layout. Clean white background, soft studio lighting, and strong contrast to highlight body movement and posture.

[GRID LAYOUT]
Structured 4×4 panel grid (16 frames total), evenly spaced with thin black divider lines. Each panel is identical in size and clearly numbered from 1 to 16 to show a continuous dance progression.

[CHARACTER]
Use image1 as the base character. The same female dancer appears consistently across all panels with accurate likeness and proportions.

[WARDROBE]
The dancer wears a stylish, performance-ready outfit: a well-fitted top paired with a short, flowy skirt. The look should feel modern and visually appealing while still practical for dance movement. Fabric should subtly respond to motion (slight flow and folds), even in grayscale.

[PANEL STRUCTURE – EACH FRAME]
Top-left: Step number + short dance move title (e.g., "Step 5 – Spin Transition")
Center: Full-body pose capturing a precise moment in the choreography
Bottom-left: 3–4 lines of concise instruction describing the move
Overlay: Motion arrows and directional guides illustrating how the dancer transitions

[MOTION INDICATORS]
Incorporate curved arrows for fluid motion, straight arrows for directional steps, and circular indicators for spins or turns. Emphasize rhythm, weight shifts, and body isolation.

[RENDER QUALITY]
High-detail sculpted 3D style with smooth grayscale shading, subtle shadows, and clean linework. Maintain a polished, concept-art level finish with clarity in every pose.

[RESTRICTIONS]
No color, no background scenery, no extra characters, no visual clutter — only the dancer and instructional elements.

模型gpt-image-2

步骤 02视频阶段

再生成舞蹈教程视频

第二步把参考信息转成连续镜头,重点控制时间线、镜头运动、光线和限制条件。

原始 Prompt

视频阶段

2,637 字符seedance-2-beta
[PROJECT TYPE]
Cinematic dance tutorial video with structured choreography progression.

[SCENE & ENVIRONMENT]
Spacious modern dance studio / rehearsal hall with neutral tones, smooth wooden floor, soft diffused studio lighting. Minimal background distractions. Slight natural shadows for realism.

[CHARACTER]
Single female dancer matching the reference image (same facial structure, hair volume, and proportions). Consistent identity across the full video. Natural expressions, confident and focused.

[WARDROBE]
Modest, performance-ready outfit:
• Long, flowy skirt (mid-calf length, elegant movement)
• Fully covered fitted top (no cleavage, high neckline, long or mid sleeves)
• Neutral tones (grayscale-friendly look)
• Light sneakers suitable for dance
Fabric should respond naturally to motion (subtle flow, folds, inertia).

[VIDEO STRUCTURE — CORE REQUIREMENT]
The video must follow exactly 16 sequential dance steps, matching the choreography sheet.
Each step should:
• Flow continuously into the next (no hard cuts)
• Last ~2–3 seconds (compressed within the 15s total)
• Maintain rhythm continuity
• Preserve body positioning accuracy

[CAMERA DIRECTION]
Start: Medium full-body front shot
Smooth tracking + subtle dolly movements
Occasional slight angle shifts (front → 3/4 → side) to enhance clarity
No rapid cuts or jitter
Keep dancer fully visible at all times

[CHOREOGRAPHY FLOW — STRICT ORDER]
1. Starting Pose
2. Step Touch Right
3. Step Touch Left
4. Hip Sway Combo
5. Rock Forward Recover
6. Back Step Sweep
7. Quarter Turn Pivot
8. Body Roll Down
9. Side Step Drag
10. Cross Behind Unwind
11. Spin Transition
12. Body Wave Up
13. Step Lock Step
14. Hip Circle
15. Arm Sweep Pose
16. Final Pose (hold for 2–3 seconds)

[MOTION STYLE]
Smooth, controlled, natural human motion. Emphasis on weight shifts, hip movement, and balance. Clean transitions between steps. No exaggerated or AI-like jitter. Maintain realistic timing and momentum.

[VISUAL STYLE]
Photorealistic (NOT stylized AI look). Soft cinematic contrast. Optional subtle grayscale or muted color palette. Clean composition, no overlays or graphics.

[MUSIC DIRECTION]
Genre: Chill pop / soft electronic / light Afrobeat fusion
Tempo: ~90–105 BPM (ideal for step clarity)
Mood: Smooth, confident, slightly upbeat
Clear rhythm to match each movement transition
Light bass + soft percussion + ambient melody

[SYNC NOTES]
Each step aligns with beat transitions. Spins and turns hit musical accents. Final pose lands on a clean musical resolve.

[OUTPUT QUALITY]
9:16 vertical · 4K resolution · 24–30 FPS · high motion clarity · no artifacts or distortion.

模型seedance-2-beta

舞蹈教程视频seedance-2-beta
编舞动作表
编舞动作表16 / 16

AI 舞蹈教程模板 是什么?

AI 舞蹈教程模板 是一个两步式 Seedance 视频模板:先做可控参考,再生成最终视频。

它适合需要快速复用结构的创作者、营销团队和短视频账号。你可以保留镜头语言,只替换主体、地点或产品。

更稳定

先定义参考画面,减少人物、服装和场景在视频里发生漂移。

更快复用

提示词结构已经拆好,替换主体即可生成新的版本。

更适合发布

镜头、节奏、限制条件都写在模板里,更接近可发布短片。

更容易调整

你可以单独修改参考图或视频段落,而不是每次从零开始。

把模板换成你的主题

适用场景

短视频账号

用 AI 舞蹈教程模板 快速产出同一风格的系列内容。

广告创意

替换产品、人物和场景,快速测试不同创意方向。

社媒活动

保持统一视觉语言,为活动、节日和热点做多版本素材。

灵感验证

先用模板验证镜头和节奏,再决定是否做更完整的制作。

为什么先用模板更省时间

模板工作流 vs 从零写 Prompt

模板工作流
从零开始
结构
已有参考图、视频 Prompt 和限制条件。
需要自己设计镜头、节奏和约束。
稳定性
先锁定参考,再生成视频,结果更可控。
人物和场景更容易漂移。
迭代
只改主体、地点或风格即可复用。
每次都要重新组织提示词。

常见问题

这些 Prompt 为什么还是英文?

+

英文 Prompt 是给模型直接使用的生成指令,通常更稳定。页面说明已中文化,方便你理解和修改。

我可以替换人物或产品吗?

+

可以。建议保留镜头时间线和限制条件,只替换主体、场景、服装、产品和风格描述。

模板会消耗积分吗?

+

复制和查看模板不消耗积分,点击生成视频时会按当前模型、时长和清晰度扣除积分。

可调整变量

如何改成你的版本

场景

替换城市、室内空间、体育场、街道或自然环境。

主体

替换人物、产品、角色或动物,但保留一致性描述。

风格

调整为电影感、广告感、纪实感、社媒感或更轻松的生活方式风格。

参数

按需求选择比例、时长、清晰度和是否生成音频。

建议一次只改 1-2 个变量,方便判断是哪一项影响了结果。

开始使用AI 舞蹈教程模板

复制模板 Prompt,替换你的主体和场景,然后直接在上方控制台生成视频。